Several factors contribute to hypertension, including genetics, poor diet (high in salt and low in potassium), lack of physical activity, obesity, excessive alcohol consumption, and chronic stress. Secondary hypertension can result from underlying conditions such as kidney disease or hormonal disorders.

Hypertension is often called the “silent killer” because it usually presents no symptoms until significant damage has occurred. Regular monitoring and early detection are crucial for managing the condition. Treatment typically involves lifestyle modifications, such as a balanced diet, regular exercise, weight management, reducing sodium intake, and limiting alcohol consumption. Medications may also be prescribed to help lower blood pressure and prevent complications. Managing hypertension effectively reduces the risk of severe health issues and improves overall quality of life.